Virtual Group Breathwork

Service Description

When done routinely and correctly, breathwork can help you feel more alert, energetic, creative and focused. Breathwork is 100% natural so you don’t have to rely on stimulants like coffee, to feel energized and connected. Breathwork helps keep us relaxed, calm, and centered so we can function and think from a place of clarity instead of stress. Stagnant energy in the body is a fertile ground for limiting beliefs (e.g. I can't do it, I'm afraid, I'm not worthy, no one loves me, etc.). Breathwork helps disperse this stagnant energy and welcome in fresh energy. You will likely feel immediate benefits from the practice and to truly allow this practice to transform you, you can incorporate it routinely into your life. This self-healing tool can teach you how to awaken your power, feel calm, and process unresolved emotions and beliefs.

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