Blog | Luna Yoga

Mantras 101

Many of us may have trouble transcending the sometimes relentless chatter of the mind when trying to meditate. When I first started...

Setting Up Your Practice Space

The act of showing up and practicing yoga as you are, authentically, is more important than the physical space in which you practice....

SAMA VRITTI PRANAYAMA (BOX BREATH)

What is Sama Vritti Pranayama? Sama Vritti Pranayama is a yogic breathwork practice that is sometimes called Box Breath or Equal...

The Power of Commitment

On the last day of my yoga teacher training, our instructor closed with an exercise in which we went around one by one and named a word...

What is alignment and how can I use it to manifest my desires?

Being in alignment means consistency/harmony between your thoughts/beliefs, words, and actions. When what you believe, what you speak...

Embracing Optimal, Releasing Perfect

This is a picture of my garden: After neglecting it for over a month, it was completely overrun with grass and weeds that were unsightly...

How to Get More Sunlight Exposure Working Indoors

Many ancient cultures revered the sun as deity- the bestower of light and life to the cosmos. In today's times, though, we're far removed...

Mindfulness- Begin at the Beginning

Have you ever felt so overwhelmed you snapped? When we're operating in survival mode, accidentally missing an exit or burning dinner at...