Many of us may have trouble transcending the sometimes relentless chatter of the mind when trying to meditate. When I first started...

The act of showing up and practicing yoga as you are, authentically, is more important than the physical space in which you practice....

What is Sama Vritti Pranayama? Sama Vritti Pranayama is a yogic breathwork practice that is sometimes called Box Breath or Equal...

On the last day of my yoga teacher training, our instructor closed with an exercise in which we went around one by one and named a word...